All meals are deliciously and carefully prepared with seasonality of the foods in mind. Meals are nourishing & Ayurvedic prepared with high density value.

Gluten free, vegan and vegetarian options available.

ITINERARY

(May 14) Day 1 – Arrival & Initiation 

3:00–4:30 pm – Arrival & Check-In

Guests settle into shared accommodations, explore the property, and decompress from travel.

4:30–5:30 pm – Welcome & Opening Circle: “Check Your Ego at the Door”

Guided introductions, agreements for safety and confidentiality, and framing of “Warrior & Gentleman” archetypes.

5:30–6:30 pm – Dinner

Nourishing, grounding meal; orientation to mealtimes and house flow.

7:00–8:30 pm – Breathwork for Stress Reset

Gentle but powerful session introducing techniques such as box breathing and 4–7–8 breathing to calm the nervous system and manage stress and anger.

Short integration journaling and optional sharing.

8:30–9:30 pm – Quiet Time / Sauna / Hot Tub / Early Bed

Space to unwind in the pool, hot tub, or sauna at Blisstopia.

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(May 15) Day 2 – Warrior: Strength, Anger & Boundaries 

7:00–7:45 am – Morning Breath & Grounding Practice

Simple nervous system regulation, intention-setting for the day.

8:00–9:00 am – Breakfast

9:30–11:30 am – Mental Health Workshop 1: Anger, Stress & the Modern Man

Psychoeducation on anger as a secondary emotion, common male conditioning (“man up,” “don’t feel”).

Techniques for identifying triggers and early signals in the body.

Practice: diaphragmatic breathing, calming phrases, brief visualization for de-escalation.

11:30 am–12:30 pm – Lunch

1:30–3:00 pm – Martial Arts Session 1: BJJ Foundations – The Grounded Warrior

Introduction to basic BJJ movements, positioning, and controlled contact, emphasizing respect, consent, and humility.

Reflection on how grappling relates to “staying with discomfort” instead of checking out.

3:00–4:30 pm – Free Time / Optional Integration

Pool, rest, journaling, nature time on property.

4:30–6:00 pm – Boxing Session 1: Channeling Aggression into Presence

Stance, guard, basic punches, focus mitt drills.

Framing boxing as a way to move anger and stress through the body in a contained, healthy way.

6:30–7:30 pm – Dinner

8:00–9:00 pm – Evening Men’s Circle: The Warrior’s Code

Group reflection on anger, boundaries, integrity, and what “warrior” means without domination.

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(May 16) Day 3 – Gentleman: Heart, Relationship & Integration    

7:00–7:45 am – Morning Yoga for Strength & Mobility

Accessible yoga class focused on hips, shoulders, spine – supporting martial arts and nervous system regulation.

8:00–9:00 am – Breakfast

9:30–11:30 am – Mental Health Workshop 2: Emotional Intelligence, Communication & Stress

Tools for expressing needs without blowing up or shutting down; how to take space without abandoning relationships.

Practice: simple communication frameworks, grounding before difficult conversations, and stress-management micro-practices.

11:30 am–12:30 pm – Lunch

1:30–3:00 pm – Martial Arts Session 2: Application & Trust

BJJ and light boxing integration; partner drills that require cooperation, reading cues, and mutual respect.

Emphasis on “power with” instead of “power over.”

3:00–4:30 pm – Free Time / Optional 1:1s

Space for rest, sauna/hot tub, or optional 1:1 coaching or bodywork if you choose to offer it.

4:30–5:30 pm – Breathwork & Nervous System Reset

Deeper round of breathwork using safe, structured practices for release and regulation, integrating the weekend so far.

5:30–6:30 pm – Dinner

7:30–9:00 pm – Closing Fire & Brotherhood Circle (Night 3)

Sharing what each man is releasing and what he is claiming as his “Warrior & Gentleman” code going forward.

Optional simple ritual (e.g., writing and burning an old story, then speaking a new commitment).

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(May 17) Day 4 – Departure & Integration 

8:00–9:00 am – Light Breakfast & Informal Connection

9:00–10:30 am – Final Integration Circle

Reflection prompts: “Where was I out of integrity?”, “How will I support my nervous system daily?”, “What does being a true man mean to me now?”.

Invite accountability partnerships / WhatsApp group to continue support post-retreat.

10:30–11:00 am – Pack & Check-Out

Departure by 11:00 am.

* NOTE: Menu, 1 to 1 private sessions, and schedule are subject to change based on availability and or weather conditions.

Is this retreat suitable for beginners in martial arts or yoga?

Yes. All martial arts and yoga sessions are beginner-friendly and scaled to your fitness level. You do not need prior experience in BJJ, boxing, or yoga—just a willingness to participate and learn.

What if I have injuries or physical limitations?

You’ll be invited to share injuries or concerns in advance. Modifications will be offered in all physical sessions, and you are encouraged to listen to your body and opt out of any exercise that does not feel safe.

What is the food like?

Meals are high-protein, whole-food based, with options for gluten-free, dairy-free, vegetarian, and vegan at every meal. Think eggs, turkey sausage, oats, power bowls, grilled proteins, roasted vegetables, and hearty but clean dinners.

Can you accommodate special diets?

Yes—most dietary needs can be accommodated with at least 7 days’ notice (e.g., vegan, gluten-free, dairy-free, soy-free). You’ll fill out a brief intake form after registering.

How many men will be in the group?

This is an intimate retreat, typically 10–14 men, to ensure plenty of personal attention and a safe container for group work.

What is the accommodation like?

You’ll stay in shared rooms at Blisstopia Retreats, a private desert villa with views, pool, hot tub, and cozy communal spaces for connection and rest.  All beds are very comfortable and rooms are spacious

What is your cancellation policy?

RETREATS:

Deposit

• 100% deposit refund for cancellation 60+ days before the retreat start date.

• 50% deposit refund for cancellation 31-59 days before the retreat start date.

• 0% deposit refund for cancellation 0-30 days before the retreat start date.

Remaining Balance

• The remaining balance is due 30 days before the retreat start date.

• If paid at the time of booking, a full refund of the remaining balance is available up to 31 days before your retreat start date less the deposit.

• If you cancel 0-30 days before your retreat start date, there is NO refund.

How do I get there?

Blisstopia Retreats is located in Peoria, Arizona, about 35 minutes northwest of Phoenix. The nearest airport is Phoenix Sky Harbor (PHX); rideshare and car rentals are available. Exact address and arrival details are provided upon registration.

What should I bring with me?

1 | Comfortable Clothes

Comfy clothes are an absolute must-have during retreats. This is not a time for fancy outfits, it’s a time for feeling comfortable on the outside so you can focus on growing on the inside. With that, think of yoga pants, loungewear, flip flops, t-shirts, a sweatshirt or two, and, depending on the season, a cozy cardi or light jacket to keep you warm on cool mornings or star gazing evenings.

2 | Comfortable Walking/Hiking Shoes

Similar to your clothing planning, comfort is key in footwear. Leave those high heels at home and instead bring your favorite walking shoes.

3 | Water Bottle

You always want to stay hydrated.  Staying hydrated can up your energy and keep your head clear.

4 | Book

Time to turn off the phone and other digital devices and dig into a good book during free time. At the moment I am reading the Yamas & Niyamas, perfect for setting the right mindset for the retreat.

5 | Journal and Pens

Retreats & YTT trainings are the perfect opportunity for reflection, and having a guided journal is a great way to go.  Colorful pens just make me happy. When I sit down to journal or write a list in my planner, somehow my day is a little brighter if I am using a colorful pen. I always have 3 or 4 colored pens in my purse plus a highlighter. Why not brighten up the world a little?

6 | Swimsuit

Enjoy the swimming pool & hot tub, and our infrared sauna for detoxing

7 | Weather appropriate outerwear

Just make sure to pack plenty of comfortable light clothes, a light jacket, and a sweater or sweatshirt or 2

8 | Open Mind & Open Heart

Our retreat center is all about connections…. Connecting with mind, body, and spirit. You can expect personal growth and reflection. Sometimes you are asked to stretch your mind, (or even decide to stretch on your own) in a direction that feels uncomfortable, like an edge. Just remember that knowing our edges and understanding where they are is important for growth. Just bring an open mind & open heart, and you may surprise yourself!

When is check-in?

Between 3-5 pm on the 1st day of your retreat. 

When is check-out?

10 am on the final day

*For more commonly asked questions, please check our FAQ. 

What additional activities are available?

Private 1 to 1 sessions

1. Massage therapy - 1 hour = $135 (We bring in an outside partner - fantastic pro) must be pre-scheduled & prepaid a minimum of 14 days before event day.

2. Healing touch (Reiki) - 1 hour = $150 w/Lana

3. Chakra reading - 20 mins = $50 w/Lana

4. Oracle card reading – 20 mins = $50 w/Lana

5. Past life regression - 1 hour = $150 w/Lana

6. Wimhoff Breathwork & cold plunge - 60 mins = $150 w/Mark 

7. Self-defense/fitness workout - 60 mins = $100 w/Mark

8. Nutrition, Cleanse & Detox Consult – 60 mins = $100 w/Mark

*Gratuity is not included and is very much appreciated 

* NOTE: Menu, 1 to 1 private sessions, and schedule are subject to change based on availability and or weather conditions.