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II can still remember when I first started practicing yoga, lying in savasana and wondering, Am I doing this right? My mind would race. My body would fidget. And when the teacher invited us to roll to one side, I didn’t know if it mattered—or why.
You are not your fear. You are not your anxiety. You are the stillness beneath it all.
You’ve probably done Malasana (a.k.a. yogi squat) in class—maybe you love it, maybe you tolerate it—but I’m here to tell you: this pose is a low-key powerhouse.
