Blogs
You’ve probably done Malasana (a.k.a. yogi squat) in class—maybe you love it, maybe you tolerate it—but I’m here to tell you: this pose is a low-key powerhouse.
Stress Awareness Month: 5 Powerful Lessons & Tools for Managing Stress
Ever wonder what it would feel like to embody the grace and grounding of a lizard? 🦎 Enter Utthan Pristhasana, or Lizard Pose — a deep, juicy hip opener that challenges both your flexibility and your patience. But don't worry, no scales required!
