Heal Your Heart: A 4-Day Retreat for Emotional Renewal
December 18–21, 2025 | 4 Days, 3 Nights | Blisstopia Retreats, Arizona
You’ve Carried So Much. It’s Time to Let It Go.
A Heart-Opening Retreat to Release the Past and Reclaim Your Light
Your Heart is Meant to Heal, Not Just Hold It All Together.
December 18 - 21 , 2025 | 4 days 3 nights
This retreat is for the woman who has endured loss, betrayal, burnout, or the quiet ache of carrying too much for too long.
Whether you're healing from heartbreak, grief, emotional exhaustion, or a life that’s simply out of alignment, this retreat offers a sacred space to feel, release, and renew.
You belong here if...
- You’re grieving the end of a relationship, dream, or identity
- You’re emotionally drained from caring for everyone but yourself
- You’ve been “holding it all together” and need space to fall apart—safely
- You long to feel light, loved, and whole again
- You’re ready to shift from surviving to truly living again
A Safe, Soulful Container to Let Go, Heal, and Be Held
- Daily heart-centered yoga & breathwork
- Energy healing + restorative practices
- Heart-release rituals + grief processing tools
- Fire ceremony for emotional alchemy
- Women’s circles for support & shared wisdom
- Nature walks, journaling, and deep rest
- Healing meals infused with Ayurvedic love
- 3 nights in eco-luxury desert accommodations
A Gentle, Guided Arc of Healing
Day 1 – Arrive & Exhale (Dec 18)
- Arrival, opening circle + grounding movement
- Welcome dinner + intention setting
Day 2 – Feel & Release (Dec 19)
- Breathwork for emotional release
- Grief ritual + heart healing workshop
- Sound bath + deep rest
Day 3 – Reclaim & Renew (Dec 20)
- Journaling: rewriting your heart story
- Sacred sisterhood circle
- Celebration dinner + fire ceremony
Day 4 – Return to Wholeness (Dec 21)
- Morning movement + blessing ritual
- Closing ceremony + goodbyes
“I Didn’t Know How Much I Needed This.”
“This retreat helped me move through years of grief I had pushed down. I felt lighter and so deeply seen.”
– Jennifer, 56
“I came feeling numb. I left with my heart open again. This space was a gift.”
– Shari, 48
“The compassion I received at this retreat changed me. I finally allowed myself to feel it all.”
– Nicole, 43
Meet Lana Anderson-Kuchynski
As a retreat leader, healer, and somatic therapist, Lana gently holds space for women in deep emotional transitions. Her gift is creating safe, sacred containers where grief can be transmuted into growth—and hearts can come home to themselves.
Blisstopia: A Desert Sanctuary for Your Soul
- 2.5 peaceful acres in the Sonoran Desert
- 6,800 sq ft eco-luxury villa
- 5 bedrooms, 17 beds, 6 bathrooms
- Fire circle, meditation spaces, and starry skies
- Meals are healing, mostly plant-based, and deeply nourishing
Choose Yourself. Your Heart Deserves It.
4 Days / 3 Nights All-Inclusive Retreat
Early Bird: $1,222 (until Oct 1)
Regular: $1,333
Includes lodging, meals, workshops, healing sessions, and ceremonies
Payment plans available
Limited to 12 women
Book Now!
4 DAY HEAL YOUR HEART RETREAT
$333 Deposit to Reserve your Spot
Paid in Full:
Early Bird: $1,222 (until Oct 1)
Regular: $1,333
You Don’t Have to Heal Alone.
You are worthy of support, softness, and space.
You are allowed to let go.
You are ready—even if it feels scary.
If your heart is aching… listen. She already knows the way.
Your heart is ready to heal.
Book Now!
4 Day HEAL YOUR HEART RETREAT
Double Occupancy Room Rate (per person)
Menu
All meals are deliciously and carefully prepared with seasonality of the foods in mind. Meals are nourishing & Ayurvedic prepared with high density value.
Gluten free, vegan and vegetarian options available.
Schedule
Day 1: Thursday December 18th, 2025
Arrive at
9135 W Saddlehorn Rd Peoria, AZ 85383
Check in starts at 3:00pm (early check in may be possible)
WELCOME TO BLISSTOPIA RETREATS
Room and house assignments are assigned as you arrive unless pre-arranged & receive your gift swag/bag
5:00pm Welcome and opening – recharge
Dinner
Bedtime tea and yoga Nidra for release
Day 2: Friday 19th, December 2025
6:00am – 7:00am: Tea & Coffee (in silence)
Breakfast
Yoga & Qigong (Light your fire to inspire your deepest heartfelt souls desire)
On your own - free time
Lunch
Hike the Inspired Path (Labyrinth, Mountain hike & meditation)
On your own - free time
Dinner
Yoga Nidra
Day 3: Saturday December 20th, 2025
6:00am – 7:00am: Tea, Breathwork Activation (Meditation in silence)
Breakfast
Group Boxing Fitness Class
YOGA – Nourish your Chakra’s
Lunch
On your own – see options & availability
NOTE: All payments for private sessions are paid directly to Blisstopia Retreats – Cash, Zelle, or Venmo
Possible Options: a.) Healing touch session b.) Massage c.) Primordial Sound Meditation d.) Past life regression/hypnosis
Dinner
Closing ritual, lounge time and relax
Day 4: Sunday December 21st, 2025
7:00am – 8:00am: Breakfast
Gratitude Yoga
Burning ceremony
10:00am: Check out
Thank you all
* NOTE: Menu, 1 to 1 private sessions, and schedule are subject to change based on availability and or weather conditions.
Retreat FAQ’s
How much to reserve my spot?
A deposit is due upon registration to book your spot.
The final payment/balance owed is due 7 days before your retreat check-in.
You may also pay in full upon registering.
What additional activities are available?
1. Journal time
2. Self-reflection time
3. Hiking
4. Nature walks
5. Pool time
6. Hot tub
7. Infrared sauna
8. Meditation
9. Relaxation
See the Options below for more activities provided
What should I bring with me?
1 | Comfortable Clothes
Comfy clothes are an absolute must-have during retreats. This is not a time for fancy outfits, it’s a time for feeling comfortable on the outside so you can focus on growing on the inside. With that, think of yoga pants, loungewear, flip flops, t-shirts, a sweatshirt or two, and, depending on the season, a cozy cardi or light jacket to keep you warm on cool mornings or star gazing evenings.
2 | Comfortable Walking/Hiking Shoes
Similar to your clothing planning, comfort is key in footwear. Leave those high heels at home and instead bring your favorite walking shoes.
3 | Water Bottle
You always want to stay hydrated. Staying hydrated can up your energy and keep your head clear.
4 | Book
Time to turn off the phone and other digital devices and dig into a good book during free time. At the moment I am reading the Yamas & Niyamas, perfect for setting the right mindset for the retreat.
5 | Journal and Pens
Retreats & YTT trainings are the perfect opportunity for reflection, and having a guided journal is a great way to go. Colorful pens just make me happy. When I sit down to journal or write a list in my planner, somehow my day is a little brighter if I am using a colorful pen. I always have 3 or 4 colored pens in my purse plus a highlighter. Why not brighten up the world a little?
6 | Swimsuit
Enjoy the swimming pool & hot tub, and our infrared sauna for detoxing
7 | Weather appropriate outerwear
Just make sure to pack plenty of comfortable light clothes, a light jacket, and a sweater or sweatshirt or 2
8 | Open Mind & Open Heart
Our retreat center is all about connections…. Connecting with mind, body, and spirit. You can expect personal growth and reflection. Sometimes you are asked to stretch your mind, (or even decide to stretch on your own) in a direction that feels uncomfortable, like an edge. Just remember that knowing our edges and understanding where they are is important for growth. Just bring an open mind & open heart, and you may surprise yourself!
When is check-in?
Between 3-5 pm on the 1st day of your retreat.
When is check-out?
10 am on the final day
*For more commonly asked questions, please check our FAQ.
What additional activities are available?
Private 1 to 1 sessions
1. Massage therapy - 1 hour = $135 (We bring in an outside partner - fantastic pro) must be pre-scheduled & prepaid a minimum of 14 days before event day.
2. Healing touch (Reiki) - 1 hour = $150 w/Lana
3. Chakra reading - 20 mins = $50 w/Lana
4. Oracle card reading – 20 mins = $50 w/Lana
5. Past life regression - 1 hour = $150 w/Lana
6. Wimhoff Breathwork & cold plunge - 60 mins = $150 w/Mark
7. Self-defense/fitness workout - 60 mins = $100 w/Mark
8. Nutrition, Cleanse & Detox Consult – 60 mins = $100 w/Mark
*Gratuity is not included and is very much appreciated
* NOTE: Menu, 1 to 1 private sessions, and schedule are subject to change based on availability and or weather conditions.
