Live Virtual Yoga
Blisstopia Virtual Live Yoga
Rise soft. Move wise. Feel like you again.
When We Meet (Live on Zoom)
- Mon–Thu: 6:00 AM CST / 7:00 AM ET — slow, spacious warm-up into a steady flow
- Monday: 12:00 PM CST — midday reset
- Tuesday: 5:00 PM CST — Kundalini Fusion
- Wednesday: 11:15 AM CST — late-morning recharge
- Thursday: 5:00 PM CST — Kundalini Fusion
- Sunday: 4:00 PM CST — Soulful Sunday Surrender
Styles vary from Yin to Vinyasa Flow—we read the room and shape the practice for who’s present.
What You May Feel
- Calm that lasts beyond the mat—clear head, steady breath, kinder nervous system
- Strength without strain—joint-friendly sequencing and longer warm-ups in the mornings
- Real progress—consistent touchpoints that meet you where you are, not where you “should” be
- Belonging—practice live with a circle that shows up for themselves (and roots for you)
What to Expect
- Gentle arrivals, longer morning warm-ups, then either Yin release or an easeful flow
- Options layered for every body; you choose the depth each day
- Micro-teachings on breath, alignment, and energy so your practice gets deeper over time
Bring: a mat, two blocks (or books), a strap (or scarf), and a blanket. Pajamas welcome.
Your Guide: Lana
With 25+ years of teaching, Lana’s approach is equal parts anatomy-smart and soul-aware. She blends restorative wisdom, breathwork, and grounded alignment to help you move like you—no forcing, no performative poses. Students say her cues feel like she knows exactly what they needed, and her classes feel like a conversation with your nervous system.
Why Virtual Works (Beautifully)
- Zero commute, full consistency—show up as you are, from where you are
- Live feedback—camera on (or off), still receive clear, supportive guidance
- Your pace, your space—build a home ritual that fits your real life
Soulful Sunday Surrender
A sacred hour just for you. Join us each Sunday evening. This deeply restorative yoga practice is designed to melt away stress, calm the nervous system, and invite you back into balance. Through gentle, supported postures, breath awareness, and guided relaxation, you’ll be held in a space of softness where your body can release tension and your soul can exhale.
Perfect for newbies to seasoned yogis, this online or in-studio (Peoria, AZ) session is a soothing reset—whether you’re seeking stillness, healing, or simply a quiet moment of connection before the week ahead.
What to Expect
Gentle restorative postures (with pillows/blankets you have at home)
Breath practices to calm the mind
Guided meditation & deep rest
A nourishing container to surrender, soften, and restore
What to Bring:
Yoga mat (rentals available for $2)
Water bottle
Blanket
Open heart and grounded spirit
Come as you are. Leave with a lighter heart, a relaxed body, and a soul touched by serenity.
Soulful Sunday Surrender
Every Sunday
4:00 PM – 5:00 PM
Blisstopia Retreats
$11 virtual/$20 in person
Location: Blisstopia Yoga
Peoria, Arizona
Reserve your spot now
Kundalini Fusion
This isn’t your ordinary yoga class — it’s an energetic awakening.
Kundalini Fusion is where ancient wisdom meets modern movement — blending breathwork, rhythmic flow, mantra, and meditation to ignite your inner energy and elevate your vibration. You just may feel both grounded and expansive, calm yet alive — as if your entire being has been gently recalibrated from the inside out.
This class is for every body — no experience needed. Whether you’re craving clarity, emotional release, or simply a fresh spark of inspiration, you’ll find your rhythm here.
Together, we move energy, awaken awareness, and reconnect to the pulse of life itself. Each practice invites you to peel away the layers of stress, conditioning, and distraction — returning you to your natural state of flow, joy, and presence.
Come as you are. Leave feeling luminous.
What to Expect:
You can expect repetitive movements, dynamic and powerful breathwork (like "Breath of Fire"), and music and mantra playing a central role.
Tuning In, Warm-up, Kriya, Deep Relaxation, Meditation and Chanting, Tuning Out
What to Bring:
Yoga mat (rentals available for $2)
Water bottle
Blanket
Open heart and grounded spirit
Come as you are. Leave with a lighter heart, a relaxed body, and a soul touched by serenity.
Kundalini Fusion
Tuesdays & Thursdays
5:00 PM – 6:00 PM
Blisstopia Retreats
$11 virtual/$20 in person
Location: Blisstopia Yoga
Peoria, Arizona
Reserve your spot now
*Click here to Schedule | Blisstopia Yoga
If something in you is ready for quieter mornings and a kinder rhythm,
step in.
Your mat is the doorway. We’ll meet you on the other side.
$111/month
NEW STUDENT Introductory Week
