Blisstopia Virtual Live Yoga

Rise soft. Move wise. Feel like you again.

When We Meet (Live on Zoom)

• Mon–Thu: 6:00 AM CST / 7:00 AM ET — slow, spacious warm-up into a steady flow
• Monday: 12:00 PM CST — midday reset
• Wednesday: 11:15 AM CST — late-morning recharge

Styles vary from Yin to Vinyasa Flow—we read the room and shape the practice for who’s present.

What You May Feel

• Calm that lasts beyond the mat—clear head, steady breath, kinder nervous system
• Strength without strain—joint-friendly sequencing and longer warm-ups in the mornings
• Real progress—consistent touchpoints that meet you where you are, not where you “should” be
• Belonging—practice live with a circle that shows up for themselves (and roots for you)

What to Expect

• Gentle arrivals, longer morning warm-ups, then either Yin release or an easeful flow
• Options layered for every body; you choose the depth each day
• Micro-teachings on breath, alignment, and energy so your practice gets deeper over time

Bring: a mat, two blocks (or books), a strap (or scarf), and a blanket. Pajamas welcome.

Your Guide: Lana

With 25+ years of teaching, Lana’s approach is equal parts anatomy-smart and soul-aware. She blends restorative wisdom, breathwork, and grounded alignment to help you move like you—no forcing, no performative poses. Students say her cues feel like she knows exactly what they needed, and her classes feel like a conversation with your nervous system.

Why Virtual Works (Beautifully)

• Zero commute, full consistency—show up as you are, from where you are
• Live feedback—camera on (or off), still receive clear, supportive guidance
• Your pace, your space—build a home ritual that fits your real life
  

If something in you is ready for quieter mornings and a kinder rhythm, step in.