empowered breathing
Blisstopia Yoga
Empowered Breathing with Mark & lana Royce
If you're reading this... you might already know you need this.
Maybe you're exhausted in a way sleep doesn't fix. Maybe your chest feels tight for no reason you can name. Maybe you've stopped expecting things to get better. Maybe anger flares up faster than it used to — or grief sits in your body like it moved in and never left.
You are not broken. Your nervous system is just stuck.
Stress, depression, anger, grief — they aren't just emotions. They're patterns your body learned to survive something, and now it doesn't know how to let go. Willpower alone can't fix this. You can't think your way out of a nervous system that's stuck in survival mode.
But your breath can reach where your mind can't.
EMPOWERED BREATHING & SOUND is a guided experience designed for exactly this moment in your life. Through conscious, connected breathwork, live crystal sound bowls, and a heart-opening cacao circle, we help your body do what it was always capable of — releasing what it's been holding onto.
This isn't about "positive thinking." This is about giving your body permission to finally exhale.
People walk in carrying the weight of years. They walk out lighter — some in tears, some in laughter, many in a stillness they haven't felt in a long time. Not because we told them to feel better. Because their body finally could.
You don't have to keep carrying this alone.
You deserve to feel human again.
🌬️ Come breathe with us. 📅 July 18, 2026 | 6–8 PM | Blisstopia Yoga (in studio)
This could be the exhale you've been needing for a long time.
Rewire Your Nervous System Through Diaphragmatic Breathing
Release stress. Reset your body. Reconnect with who you truly are.
A powerful, guided breathwork experience at Blisstopia Yoga designed to help you shift out of overwhelm and into calm, clarity, and control—using the science-backed power of diaphragmatic breathing.
Guided Transformational Diaphragmatic Breathwork with
Sound Healing, Cacao Ceremony & Reflections
📅 Next Event
📍 In Studio: Blisstopia Yoga – Peoria, Arizona
🕒 Time: 6:00 PM – 8:00 PM (Arizona Time)
📆 Date: July 18th, 2026
What Is EMPOWERED BREATHING & SOUND?
a 2-hour transformational breathwork and sound healing experience designed to help you:
- Release what's holding you back
- Reconnect with your intuition
- Step into your fullest potential
At the heart of this experience is conscious, controlled, deep belly diaphragmatic breathing—combined with expert guided facilitation and immersive sound healing. This method is one of the fastest and most effective ways to enter a meditative state, where you can begin accessing and reshaping subconscious patterns.
How to Prepare Before the Event
For the best experience, please follow these guidelines:
- ✅ Eat a very light dinner (avoid red meat if possible - Fasting for the day is event better)— no later than 3:30 PM
- 🚫 No alcohol on the day of the event
- 🚫 No substances (drugs, marijuana, etc.) on the day of the event
What to Bring
- Comfortable, loose-fitting clothing
- A journal
- A water bottle
- A willingness to do the work — and to breathe
- Openness to being comfortably uncomfortable
- An open mind and an open heart
💛 Everyone will have the opportunity to share during the Cacao Ceremony at the close of the session — this is always optional.
What to Expect During the Experience:
Your breath is your guide.
Through guided diaphragmatic breathwork and a live sound bath, you'll be taken on a deeply personal journey — physically, mentally, and emotionally. Your intentions shape the depth of the experience.
This session can lead to:
- Deep, peaceful meditation
- Emotional release and energetic clearing
- A profound, life-shifting breakthrough
- Complete nervous system reboot
The music, frequencies, and expert guidance are intentionally designed to help you release what is no longer serving you — creating space for greater health, clarity, abundance, and alignment.
What You May Discover:
During your session, you may uncover:
- What has been holding you back from your full worth and success
- Emotional patterns or beliefs that are ready to be released
- A deeper connection to your intuition and inner guidance
- Clarity around your path toward abundance, purpose, and fulfillment
Together, we set clear intentions to release limitation, reconnect with your gifts, and open yourself to receiving fully.
Many participants share that just one EMPOWERED BREATHING & SOUND session is among the most impactful experiences of their life.
A Powerful — and Sometimes Intense — Experience
This is not a passive experience.
The Blisstopian Reset opens access to the full range of human emotion, allowing you to process, release, and reset. You are always in control of your breath and your pace.
The journey closes with a deep sense of:
- ✨ Peace
- ✨ Joy
- ✨ Clarity
- ✨ Renewal
You'll leave feeling lighter, more aligned, and ready to live as your highest self.
The Role of Sound Healing:
Throughout the session, a guided sound bath supports and deepens your breathwork journey.
Sound frequencies help guide your mind into a deep meditative state, enhancing relaxation and supporting healing on physical, emotional, and mental levels.
Participants commonly experience:
- Reduced stress and anxiety
- Greater mental clarity and focus
- Emotional balance and release
- Improved sleep and overall well-being
Sound acts as a bridge — helping you drop deeper, let go faster, and integrate more fully.
Your Facilitators:
Mark Royce & Lana Anderson Royce
70+ Years of Combined Experience
- Mark Royce - Certified Breathwork Coach & Certified Personal Trainer
leads the diaphragmatic breathwork journey with precision, grounded presence, and deep expertise
- Lana Anderson Royce — psychotherapist and sound healing facilitator
supports emotional integration through therapeutic insight and healing frequencies
Together, they create a safe, structured, and deeply supportive environment that guides you through activation, release, and restoration.
Benefits of EMPOWERED BREATHING & SOUND:
Physical:
- Improved cardiovascular health and oxygenation
- Increased energy and lung capacity
- Better sleep and digestion
- Reduced pain and physical tension
Mental & Emotional:
- Reduced stress and anxiety
- Greater clarity, focus, and emotional balance
- Improved mood and creativity
- Enhanced self-awareness and resilience
Closing the Experience:
We close the session in gratitude — honoring the space we've created together and setting intentions to carry your healing, insights, and clarity into your daily life.
The closing includes a Cacao Ceremony, followed by a voluntary share circle where participants are invited (but never required) to reflect on their experience.
This is more than a session. It's a reset for your body, mind, and spirit.
⚠️ Important Safety Information
This experience involves deep diaphragmatic breathing techniques that may not be suitable for everyone.
Please consult your physician before participating if you have, or have had, any of the following:
- Cardiovascular conditions or high/abnormal blood pressure
- Aneurysms, strokes, epilepsy, or seizure disorders
- Severe mental health conditions (including psychosis or bipolar disorder)
- Glaucoma, recent surgery, or osteoporosis
- Pregnancy
- Any condition requiring ongoing medical or psychological supervision
If you are unsure, we strongly recommend seeking medical guidance before attending.
You are responsible for listening to your body and adjusting your participation as needed.
How to Prepare — (In Studio Guests):
In-Person Guests: Please arrive 10–15 minutes early. All setup instructions will be given during the introduction.
Reserve Your Spot
🔒 Limited spots available — this is an intimate, guided experience designed to ensure personal safety and attention.
📞 Questions? Call or Text: 623-986-2899
Your breath is your most powerful tool. Diaphragmatic breathing is the key. The Blisstopian Reset will show you how to use it — to release, realign, and rise.
👉 Are you ready?
EMPOWERED BREATHING & SOUND
Reserve Your Spot Now
(In Studio)
$88 suggested donation:
