THE BLISSTOPIAN RESET (Empowered breathing)

Rewire Your Nervous System Through Diaphragmatic Breathing

Release stress. Reset your body. Reconnect with who you truly are.

A powerful, guided breathwork experience at Blisstopia Yoga designed to help you shift out of overwhelm and into calm, clarity, and control—using the science-backed power of diaphragmatic breathing.

👉 Reserve Your Spot Now (In Studio) $55 suggested donation:

👉 Reserve Your Spot Now (Online via Live Zoom) $33 suggested donation: https://buy.stripe.com/bJe7sL26866B0ZI34S2Nq2j

WHY THIS EXPERIENCE WORKS (WHEN OTHERS DON’T)

Most people live in a constant low-level stress response—and don’t even realize it.

The Blisstopian Reset uses deep, intentional diaphragmatic breathing to directly influence your nervous system, helping you:

• Turn off fight-or-flight patterns
• Activate rest-and-digest recovery
• Release stored emotional and physical tension
• Feel grounded, clear, and back in control

This isn’t just relaxation.
This is nervous system reconditioning.

WHAT MAKES THE BLISSTOPIAN RESET DIFFERENT

Unlike intense or forceful breathwork styles, this experience focuses on controlled, rhythmic diaphragmatic breathing that works with your body—not against it.

Inside your session, you’ll experience:

• Guided diaphragmatic breathing sequences
• Sound healing to deepen relaxation
• Meditation for integration and clarity
• Gentle, structured nervous system activation and reset

You’ll move between activation and deep rest—allowing your body to safely complete stress cycles and return to balance.

WHAT YOU’LL WALK AWAY WITH

After just one session, many participants experience:

• A deep sense of calm and emotional release
• Reduced anxiety and improved sleep
• Mental clarity and renewed focus
• A stronger connection to self, purpose, and inner peace

And most importantly…

👉 You’ll learn additional breathing techniques you can use daily to regulate your nervous system anytime, anywhere.

MEET YOUR FACILITATORs

Mark Royce

Certified Breathwork Coach | Certified Regenerative Health Practitioner | 45+ Years in Martial Arts & Human Performance

Mark blends decades of experience in movement, discipline, and energy work with modern breath science. His approach centers on diaphragmatic breathing as the foundation for strength, emotional resilience, and clarity.

Participants consistently describe his sessions as grounded, safe, and profoundly transformative.

Lana Anderson Royce

Psychotherapist | E-RYT500 Yoga Teacher | Sound Healing Facilitator

Lana brings over 30+ years of experience in yoga and a professional background in psychotherapy to create a deeply supportive and integrative healing space. During The Blisstopian Reset, she weaves psychological insight with sound healing to help participants safely release emotional tension and access deeper states of calm, clarity, and connection.

Her presence anchors the experience in compassion, safety, and meaningful transformation within a supportive community.

WHO THIS IS FOR

This experience is ideal if you:

• Feel stressed, anxious, or emotionally overwhelmed
• Want a natural way to regulate your nervous system
• Are navigating grief, transition, or personal growth
• Are curious about breathwork but want a safe, structured approach

✅ No experience needed
✅ All levels welcome

Safety Disclaimer

This breathwork experience involves intentional diaphragmatic breathing techniques that may create strong physical, emotional, or energetic responses. While many participants find the practice deeply beneficial, it may not be suitable for everyone.

Please consult your physician before particapting if you currently have, or have a history of, any of the following:

• Cardiovascular conditions
• High or abnormal blood pressure
• History of aneurysms
• Epilepsy or seizure disorders
• Use of heavy or mood-altering medications
• Severe psychiatric conditions (including psychosis, paranoia, or bipolar disorder)
• Osteoporosis
• Recent surgery or physical injury
• Glaucoma
• Pregnancy
• Any mental health condition without adequate treatment or support
• Current emotional or spiritual crisis

This list is not exhaustive. If you have any medical, psychological, or physical condition not listed here, or if you are unsure whether this experience is appropriate for you, we strongly recommend consulting with a qualified healthcare provider before participating.

By attending this session, you acknowledge personal responsibility for your health and well-being and agree to participate at your own discretion.

EVENT DETAILS

📍 Blisstopia Yoga – Peoria, Arizona
🕒 5:00PM - 6:30PM AZ TIME
📅 May 15th 2026 (Friday)

HOW TO PREPARE

• For online participants - be prepared and ready to go a minimum of 10 minutes before start time
• Lie flat on your back (no pillow)
• Use headphones or quality speakers
• Be in a quiet, distraction-free space
• Come with an open mind—and willingness to breathe deeply
• In person guests - arrive 10-15 mins early - all instructions will be given during the introduction

LIMITED SPOTS AVAILABLE

This is an intimate, guided experience to ensure safety and personal attention.

Questions? Call/Text: 480-234-9508