Sacred Stillness Day Retreat

A One-Day Restorative Retreat at Blisstopia Retreats

Before the rush of the holiday season sweeps you away, gift yourself a day to pause, breathe, and realign with what truly matters. Sacred Stillness is an intimate, day-long retreat designed to help you slow down and tune into your soul before the year’s final chapter unfolds.

As the outer world begins to speed up, nature invites us inward — to rest, reflect, and restore. This retreat offers a gentle sanctuary where time stretches, the nervous system softens, and presence returns.

Throughout the day, you’ll be guided through a series of deeply nourishing practices, each intentionally curated to bring you back into harmony:

🌿 Yin & Flow Yoga — Move through a soulful blend of slow flow and yin postures to awaken the body, release stored tension, and invite mindful stillness.

💨 Breathwork — Gentle, guided breath practices woven throughout the day to both activate and quiet the nervous system, bringing deep balance and renewal.

🕉️ Yoga Nidra — A guided meditation journey into the space between waking and dreaming, where true rejuvenation and healing unfold.

🎶 Sound Healing Journey — Immerse in the soothing resonance of bowls, drums, chimes, and other sacred instruments designed to harmonize your energy and calm the mind.

🍵 Tea & Journaling Circle — Reflect and connect over a mindful tea ritual, capturing insights and setting intentions for the season ahead.

🥗 Nourishing Lunch Included — Enjoy a thoughtfully prepared, wholesome meal designed to support your body and deepen your sense of peace and grounding.

This isn’t just a day of relaxation — it’s a return to your inner rhythm, a chance to reconnect with your truth before life grows full again.

Perfect for anyone seeking stillness, clarity, and renewal, this retreat welcomes all levels and bodies. No experience is needed — just an open heart and willingness to receive.