Services Offered

5. Resonance Frequency BreathWork & Cold Plunge Therapy Session – 30-40 mins = $50 ea. w/Mark

This type of breathing, (when practiced for a period of time and in the right conditions), calms the body’s fight and flight response, increases the activity of the parasympathetic nervous system and the vagus nerve. Calming the fight and flight response and activating the vagus nerve is important for helping us cope with the damaging effects of stress and also for helping the healing process. Resonance frequency breathing also stands out as a breathing technique because of the way it affects our physiology. When a person breathes at their resonance frequency their respiratory, cardio-vascular and autonomic nervous work can together in a synchronized manner and function more efficiently. 

Cold plunge benefits: Reduce muscle soreness. Like icing a swollen knee, a quick icy dunk causes blood vessels to constrict, decreasing blood flow to muscles and reducing swelling. Improve recovery. Boost athletic performance. Workouts feel easier. Help mental wellbeing. Elevate mood. Increase energy. Better stress response. Cold water immersion has a positive effect on stress regulation

Yoga session - 60 min class = $150 w/Lana

• Yoga practice can Improve fitness levels
  
• A vinyasa flow practice makes you strong and stable 💪It makes you flexible, helps your mental health.
  
• Yoga exercises relax you and calm your mind, & helps you sleep better
  
• You will achieve greater emotional stability. Vinyasa yoga has cardiovascular benefits
  
• It improves your posture It helps you breathe better 💨
  
• It increases your energy levels Develops a peaceful mind and a better mindset
  
• It is a tool to make healthy lifestyle choices 🌱 Yoga helps you be at peace with yourself
  
• Vinyasa Yoga is best Yoga for weight loss & It improves your body image
  
• Helps you lose weight by curbing emotional eating & Improves your focus 🎯

Women's self-defense training - 60 min class = $150 (Minimum of 4) w/Mark

Learn street smart self defense techniques that could possibly save your life. Situational self defense training learning proper form for striking (Punching, palm heel strikes, eye pokes, elbows, knees and kicking) & learn ground fighting basics – how to escape from mount & more. Taught by professional Martial Arts Instructor with more than 40 years’ experience.

Group fitness boxing class - 60 min class = $150 (Minimum of 4) w/Mark

Learn boxing basics in a fun and exciting setting. Combinations, blocking, footwork, and head movement will be stressed. Be prepared to sweat and breath! Taught by professional Martial Arts Instructor & boxing coach with more than 40 years’ experience.

Group transformational breathwork session - 60 min class = $150 (Minimum of 4) w/Mark

By learning to engage your breath consciously, not only will you open up to a greater sense of peace and well-being, it will help you to transform your subconscious behavioral patterns and reactions, clear emotional blockages and fill the space once occupied with fear, with more Love, Joy, and Abundance.

Group Cacao Ceremony w/Sound bowl healing (90 mins) = $39 per person w/Lana & Mark (minimum of 4)

Our cacao ceremonies are a gathering centered around the consumption of cacao; a plant-based extract made from the seeds of the cacao tree. If you’ve ever had chocolate, you’ve tasted the fruits of the cacao tree. Lana will lead you through a series of meditations and reflective exercises. During the ceremony, you are invited to set intentions for yourself. Sometimes the intentions are shared with the group, but some ceremonies emphasize private intentions. The soothing and healing sounds of the Sound Bowls will be also part of the healing process of the Ceremony.