Your Experience Will Include:

“TOTAL Gut Health Makeover”

March 28 - 30 2024

Transform your gut, transform your life: A healthy gut is the foundation of a healthy body. Join us for a lifestyle focused gut health reset at Blisstopia Retreats! Are you tired of struggling with digestive issues and feeling sluggish all the time? Do you long for a vibrant, energetic life, but struggle with bloating, indigestion, or irregular bowel movements? Look no further because we have a great opportunity for you!


We want to introduce our groundbreaking retreat called Total Gut Health Makeover—a comprehensive and personalized journey towards revitalizing your gut and transforming your overall well-being. The host, Dr. Joan Hunter, is a Lifestyle Medicine Physician, wellness coach and educator. As an expert coach, passionate about gut health and its profound impact on our lives, Dr. Hunter is here to guide you every step of the way.


Dr Hunter's story and motivation are best shared in her own words - "As a physician, I went to medical school to help people. What I ended up doing was putting on temporary bandages to the real problem facing my patients. Inflammation... I began a journey to learn how lifestyle changes can improve chronic disease, all of which is fueled by inflammation. In 2019, I learned about the specialty of Lifestyle Medicine. This evidence based specialty helps patients create healthy habits that can reduce inflammation and improve health for a lifetime. As a patient focused expert, I work with clients in six areas to create healthy habits. Nutrition, physical activity, sleep, stress reduction, healthy relationships, and toxin reduction. Focusing on these pillars allows us to change our health in many dimensions when we are motivated for change. I have helped many patients change the trajectory of their health, and now I’m here to help you transform yours." We are so excited to have her as our Gut Health Expert for Total Gut Health Makeover!


Why focus on gut health, you might ask? Well, your gut is more than just a digestive system—it's a crucial part of your overall health. The state of your gut can affect your immune system, mental clarity, energy levels, and even your emotional balance. By addressing the root causes of gut imbalances and nourishing your microbiome, you can unlock a world of possibilities and experience life to its fullest. Our comprehensive Total Gut Health Makeover retreat is here to transform your gut and supercharge your overall well-being.



By optimizing your gut health, you can experience remarkable benefits such as:

  • Increased energy
  • enhanced digestion
  • stronger immunity
  • radiant skin
  • decreased inflammation
  • and SO MUCH MORE!

Here's what this transformative, comprehensive gut health retreat offers:

  1. Personalized Assessments: Throughout the program, we’ll be assessing the state of your gut health to identify and discuss any imbalances or underlying issues.
  2. Lifestyle Guidance: Gut health isn't just about what you eat—it's also about how you live. We'll provide you with practical tips and techniques to reduce stress, improve sleep, and enhance your overall lifestyle for optimal gut health.
  3. Small Group Intimate Setting: Join us for a relaxing group experience as we delve deep into your digestive potential for optimal wellbeing. All meals are included and optimized for gut health. Additional sessions by the Blisstopia team will support lifestyle changes for stress management, sleep, and improving physical activity.
  4. Access to Comprehensive Resources: Gain exclusive access to a wealth of resources, including educational materials, recipes, and helpful tools to empower you with the knowledge you need to maintain a healthy gut long after the program ends.
  5. Sustainable Changes: We don't believe in quick fixes or temporary results. Total Gut Health Makeover is designed to equip you with the knowledge and tools necessary to make lasting changes that promote lifelong gut health and overall wellness.



Don't let digestive issues hold you back any longer! Join Gut Health Makeover and embark on a transformative journey that will bring vitality, joy, and optimal well-being back into your life.


Asking yourself the following questions when considering if this program is right for you:

  • Am I ready for a step-by-step roadmap for a comprehensive gut health reboot?
  • Am I committed to becoming the healthiest version of myself? 
  • Am I ready to finally achieve my health goals? 
  • Am I no longer willing to accept that this is “how it is”?
  • Am I ready to take proactive steps to improving your gut health?


If you answered "yes" to any of those, we invite you to join us! It's time to invest in your gut and unlock a world of wellness you never thought possible. Limited spots available!


Your investment: $1,222.00 Triple/Quad room rate

Early bird discount: SAVE $200.00 Ends 3/1/24

Book Now!

“TOTAL Gut Health Makeover” | Triple/quad occupancy

Paid In Full

  • Menu

    All meals are deliciously and carefully prepared with seasonality of the foods in mind. Meals are nourishing & Ayurvedic prepared with high density value.

    Gluten free, vegan and vegetarian options available.

  • Schedule

    ITINERARY

    Day 1

    Thursday March 28th 2024

    Arrive at:

    Property Address:

    Blisstopia Retreats 

    9135 W Saddlehorn Rd Peoria, AZ 85383

    Check in starts at 12:00pm

    2:30-4pm - Welcome, Intro to Gut Health and the Microbiome and Q/A

    4-6 - free time/private sessions

    6:30-7:30 pm dinner

    8pm - yoga or meditation?

    Day 2

    Friday 3/29

    6-7am - tea and breathwork

    7-8am. Breakfast

    8:30-10 - Leaky Gut, Common Gut Concers, Gut Brain Axis

    10:30-12 - Hike/Fitness 

    12:30 -1:30 Lunch

    2-4- Nutrition/Elimination Diet

    4-6 Free time/Private sessions

    6:30-7:30 Dinner

    8pm - Yoga/Meditation

    Day 3

    Saturday 3/30

    6-7 tea, meditation

    7-8am Breakfast

    8-10 - Lifestyle Changes for Gut health. - Environment, Sleep, Stress, Physical Activity

    10:30-11:30 - Yoga/fitness/breath work?

    11:30 - Noon - wrap up and next steps

    12pm Check out

  • Total Gut Health Makeover FAQ’s

    Q: What is gut health, and why is it important?

    A: Gut health refers to the balance and functionality of your gastrointestinal system, including your gut microbiome. It plays a vital role in digestion, nutrient absorption, immune function, and overall well-being. A healthy gut contributes to improved digestion, increased energy levels, enhanced mental clarity, and strengthened immunity.


    Q: What does Gut Health Makeover involve?

    A: This comprehensive group program includes personalized assessments to identify your specific gut health needs. You’ll learn about and implement a nutrition plan tailored to your preferences and goals, focusing on gut-nourishing foods. Additionally, I’ll provide guidance on lifestyle factors such as stress reduction techniques, exercise recommendations, and sleep optimization. You'll receive ongoing support from me and access to a wealth of educational resources.


    Q: Can the program accommodate my dietary restrictions or preferences?

    A: Absolutely! I understand that everyone has unique dietary needs. We have tons of recipes that can align with any dietary restrictions, preferences, and gut health goals. Whether you're vegan, vegetarian, gluten-free, or have other dietary restrictions, I've got you covered.


    Q: How long is Gut Health Makeover?

    A: We’ll be working together for 4 calls as a group, with all the tools you need to be successful over the 8 weeks of the course.


    Q: Can I participate in the program if I have a busy schedule?

    A: Absolutely! I understand the demands of modern life. The group calls will be one, high-value hour and the rest is tailored to your schedule. There is an option to purchase group call replays if the call timing does not work for you. Additionally, I provide resources that can be easily integrated into your busy lifestyle as you are working on your gut health transformation.


    Q: Will the program help with specific gut conditions, such as IBS or leaky gut?

    A: Yes! Gut Health Makeover is designed to address various gut conditions, including IBS, leaky gut, and more. 

  • Retreat Leaders

    Lana

    Mark

  • Retreat Lead Host (Dr. Joan Hunter MD)

    Bio

    Dr. Joan Hunter enjoys working with clients to help them take control of their health. She finds it rewarding to watch small changes lead to better wellness in the people she cares for. She believes practicing gratitude—taking time to recognize and appreciate the things one is thankful for—can promote physical and mental health. She encourages patients to focus on the positives in their lives, as well as how healthy habits like whole food diets and regular exercise can create lifelong wellness.

    In 2020, Dr. Hunter earned a secondary board certification in Lifestyle Medicine and enjoys bringing these skills to her patient interactions. Lifestyle Medicine is an evidence based practice that focuses on making healthy changes in six areas of health to prevent, treat and reverse chronic disease.

    Dr. Hunter was born and raised outside of New Orleans, Louisiana. She completed medical school at Louisiana State University School of Medicine. She moved to the Northwest for her internal medicine residency at Oregon Health & Science University. She has been both a hospitalist, a primary care practitioner and an entrepreneur for her Lifestyle Coaching Business - Vibrant Health NW.

    Outside of medicine, Dr. Hunter loves spending time with her two children, running, yoga and eating fresh local foods.
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